W.O.D.

Workout Of The Day

Your workout will be based on Rounds For Time

Duration 27 min

Each exercise is based off of completing 12reps

After completing the 12 reps move on to the next exercise.

HOW MANY ROUNDS CAN YOU COMPLETE IN 27MINS???

The Exercises

Burpee’s -Alternating Forward Lunges -Push Up – Jump Squats – Alternating T Raises- Lying Alternating Hip Raises (But Lift)

Bonus Round!!!!!

If you still have some juice in the tank after 27 mins of

non stop action fill free to complete 150 reps of ab/core

 work to finish the job!

Burning Fat & Bringing Sexy Back!