What is the cost of your boot camps?
That answer depends on a few things. The cost breaks down to less than $10 per class! Every boot camp must be paid in advance in order to ensure your commitment. For guaranteed results we suggest that you participate at least 3x a week.
Do you offer referral discounts?
Yes! A $20 off discount goes towards your next boot camp for any referral who signs on to the program. If you get six or more people to join within your current cycle, the next boot camp is Free!
I am completely computer illiterate and do not know how to use email or the Internet. Can you mail me your announcements, purchase my equipment for me, call me with reminders, etc?
Our program is deeply intertwined with the Internet. We send all announcements via email rather frequently as well as any relevant information and forms. To do otherwise would mean we would need to hire someone to do that as it is very time consuming, and that cost would translate to a higher price of services for you. Therefore, if you cannot order the equipment online or go to a store yourself, or if you cannot check your email for announcements, it may be difficult for you to effectively participate in the program.
Will I need to take a before picture for the boot camp?
Yes, along with your body fat analysis a before picture will be necessary(men) Shirtless, and women(sports bra).
How long is each session? How many sessions are there per week?
ALL workouts last 30-45minutes in length. Below is our tried and proven rapid fat loss boot camp format:
The Kenosha Body Boot Camp 30-45-Minute EXPRESS Workout
HIGHLY RECOMMENDED
I. Personal Improvement Routine- 10-15 Minutes: This portion of the training session consists of performing any individual corrective stretching and/or self-massage for excessively sore or tight muscle groups. We highly encourage our clients to utilize this 10-15 minute time frame before the official start of the workout to maximize improvements in performance and to prevent both acute and chronic injuries in both the short-term and long-term.
MANDATORY
II. Pre-Workout Routine- 5 Minutes: This portion of the training session consists of warm-up exercises that are designed to properly prepare the body for the upcoming workout. Exercises range from prehab exercises designed to activate and strengthen commonly weak and underused muscles to movement prep exercises that seek to dynamically increase muscle flexibility and joint mobility.
III. Workout Routine- 30 Minutes: This portion of the training session consists of exercises organized in an alternating set format (supersets, trisets, or circuits) for total body workouts that are designed to stimulate maximal muscle-building and fat loss in minimal time. All exercises will be broken down into three major categories: strength, cardio, and core. Though it is highly recommend that you stay true to the Alternating Workout A and Workout B Training Split as outlined, you may select from an unlimited number of exercise variations within each prescribed movement pattern to add your own unique training personality to the workouts and to keep your workouts exciting, fun, and fresh!
IV. Post-Workout Routine- 5-10 Minutes: This portion of the training session consists of cool-down exercises that focus on corrective stretching and/or self-massage to dramatically improve muscle repair and recovery and to promote optimal muscle and joint health, both in the short-term and long-term.
OPTIONAL
V. Individual Q&A- 10-15 Minutes: This portion of the training session is made available for those clients needing and/or wanting extra special attention. We end each and every session reminding our clients that we are ALWAYS here to answer any questions or concerns about anything relating to their training, nutrition, or supplementation. This is critical because it allows you to provide that one-on-one personal training component to your large group workouts.
How many weeks is each Boot Camp?
Our camps run every weeks continuously.
Will I learn about nutrition?
Any good fitness professional knows that optimal health, performance, and body composition is achieved not only through great workouts, but also and mainly through proper nutrition. We here at Kenosha Body Bootcamp have created our very own registered nutrition system that has helped our clients lose hundreds of pounds of ugly, unwanted body fat like clockwork. During our complimentary grocery trip (date TBA at the start of every new phase/boot camp) we will give you the tools to get started on the right track towards a complete health and fitness transformation.
What do I bring to the camp?
You will NEED:
- A water bottle and sweat towel
These are one-time investments that you will be able to use at every camp AND at home on your own for best results. This is part of how we can keep the cost for this program so low. Furthermore, in our experience clients typically want to have portable equipment for training at home or for when they are traveling so they can best stay on track year-round.
Can I join during the middle of a boot camp?
Yes you can join at ANY TIME
I have never worked out before and/or I have injuries and/or I am extremely overweight. Can I still join this boot camp?
Certainly! Kenosha BodyCamp specializes in providing challenging workouts for people at any level…at the same time. We can have a 65 year old with arthritic joints and a 25 year old with 5% body fat working out in the same group and both be challenged at their own level. You can be underweight, very overweight or obese, have had surgery, etc. As long as your doctor has okayed you doing some form of exercise, you are ok to register. The registration form asks if you have any conditions, so once you hand it in, we are then aware of your conditions and can work with them during the workouts.