You every wonder why your battle for weight loss is still so daunting even though you started working out?
Well I have any idea about meal frequency that might help you start to shed the baby fat. Eating the correct amount at the proper time is often the key component missing in the weight loss play book. The follow is a sample breakdown of what a typical nutrient dense meal plan would look like for the day. The plan also includes a few choice supplements that can aide in weight loss and digestive health.
Sample A
Breakfast (6:30am)
• Oatmeal (not instant kind)
• Egg Whites w/ Vegetables
• Whole Fruit
Snack 1 (9:00 am)
• String Chesses
• Almonds
• Plain Yogurt (add fruit for flavor)
• Apple, Mango, Orange etc…..

Lunch (12:00 pm)
• Turkey Breast
• Idaho Potato
• Mixed Vegetables
Snack 2 (2:30 pm)
• Salad with walnuts and fruit

Dinner (5:30 pm)
• Chicken breast
• Yams
• Green Beans

Snack 3 (8:00 pm)
• Protein Shake
• Spinach Salad

You can give this meal plan a try by tweaking the portion size to fit your caloric requirements.

Supplements:
• High Fiber Colon Cleanse( 100% PSYLLIUM HUSK)
• Digestive Enzymes ( Multi- Enzyme Formula)